The Root of Chinese Qigong: Secrets for Health, Longevity, and Enlightenment, 2nd edition, (PDF/ePub) is the definitely finest ebook for exposing the what, the how, and the why of qigong.
When you understand what qigong is, this will assist you make the ideal choice; “is qigong going to be a good choice for me?”
When you understand how qigong need to be practiced, this will definitely assist you to obtain your health or martial arts objectives in an effective and prompt way.
When you understand why qigong is so reliable, this will assist you set reasonable objectives for your usage of qigong in your health or martial arts training.
Winner of the Prix Bushido French Book Award
Qigong training can treat health problem, enhance your health, and assist you conquer the tension of day-to-day living. Qigong is the research study of Qi (noticable Chi), or vital force, that distributes in the body, and it has actually been practiced by the Chinese for thousands of years. Qigong is a unique and detailed method to health and longevity and can be trained by anybody. Get the most from your practice by comprehending the concepts and structure of this ancient science.
Dr. Yang teaches sitting and standing meditation, shows massage methods, and checks out the Qi paths in your body. He describes right breathing techniques, shares secrets for silencing the mind, and talks about how to increase your body’s Qi supply. In addition, he likewise describes crucial ideas such as the Three Treasures and controling the body, breath, and mind. Whatever design you practice, you’ll discover the secrets to effective training in the Root of Chinese Qigong.
- Discover the structures of Chinese medication.
- Relieve tension with basic breathing methods.
- Learn the secrets that will advance your practice.
- Improve your health with Qi (vital force) training.
- Eliminate stress with calming relaxation workouts.
- Includes more than sixty in-depth pictures and illustrations.
Strongly suggested for everybody who wishes to study tai chi, qigong, or marital arts.
NOTE: This is a free ebook The Root of Chinese Qigong: Secrets for Health, Longevity, and Enlightenment 2e in epub and transformed PDF format.