The Whole30 by Melissa Hartwig

The Whole30

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig’s critically-...


Details The Whole30

TitleThe Whole30
ISBN9780544609716
Author
Release DateApr 21st, 2015
PublisherHoughton Mifflin Harcourt
LanguageEnglish
GenreFood and Drink, Cookbooks, Nonfiction, Health, Food, Cooking, Self Help
Rating

Reviews The Whole30

  • Denise
    2015-03-13
    For people who want to whole30, but don't necessarily want to read all of the science-y stuff of why a whole30 is good for them, this is a great book. It answers a lot of questions about the whole30, covers just the basics of why a whole30 is good (if you want more in-depth, read "It Starts With Food"), provides shopping lists, lots of great recipes and a wonderful collection of resources for support, shopping and additional reading. Very well do...
  • Kristie
    2015-12-16
    I didn't read this book in-depth. I started out reading, realized that I would never be able to maintain a diet this stringent, and started skimming over parts. There is a lot of information in this book, from the basics (How to roast a whole chicken) to the creative (how to cook eggplant or sweet potato to use in place of your burger bun). It also includes many delicious recipes. Many I will try...enough that I might be tempted to buy the book t...
  • Carol Evans
    2015-05-20
    I can't tell you if The Whole30 is a healthy choice, although the Hartwigs give plenty of reasons why it is. What I can tell you is that I'm glad I did the 30 days and will hopefully eat better having done them. My hsuband and I did it together which was definitely helpful.The Whole30 rules in the most basic form are easy to understand. YES: Eat meat, seafood, eggs, vegetable, fruit and natural fats. DO: Do not consume sugar, alcohol, grains, leg...
  • Donna
    2017-11-26
    I am drawn to nonfiction, health books in particular. I like reading them and I have read quite a few. First, I loved the voice of the author. It felt personal but pointed, which I appreciated. I liked that it felt she was sitting across the table.Overall, the diet aspect felt extreme. For normal healthy people, I don't see the need for this, (even after hearing the pitch). This book felt like it was geared more towards those who are experiencing...
  • Shelby P
    2017-07-11
    I'm on day eight of The Whole30 and so far so good. I've been grocery shopping more frequently than ever before. Breakfast is the hardest meal because I don't want to eat eggs without toast but I haven't cheated. I was tempted to add some regular butter to a bake potato the other day but I didn't!!I love the recipes in the book. I followed the recipe for a steak and it was the best steak I've ever eaten that I cooked. I'm eating more vegetables w...
  • Nikki
    2015-07-14
    I was on the fence with whether or not to get this book. I have been eating paleo-ish for about 2.5 years so I was familiar with many recipes and figured the recipe portion would not be helpful. However, I wanted the book for the FAQ and guidance as we went through this challenge. I have to say my assessment was correct. Having the guidance was really helpful, especially for the Whole30 rules that don't make as much sense on the surface. Honestly...
  • Emily
    2016-10-05
    I have a coworker who loves this, so I decided to check it out. I read it out loud to my husband on a long road trip last spring, and we agreed to give it a try. It's an adjustment to change eating habits so drastically, but we've both experienced health benefits since we did it-weight loss for both of us, and a huge improvement in my breathing for me. I've had asthma since I was a kid, and in the past couple of years, it felt like it was getting...
  • Britany
    2016-08-13
    I loved and appreciated Melissa's sarcastic, tough, no-nonsense writing throughout this book. She has an answer for every question and if there's a website filled with a support system, resources, and even more recipes and answers.Whole30 is not a diet, it's a lifestyle- this mantra is repeated throughout the guidebook. She starts off with the rules, what you can eat, what you can't, how our bodies respond to change, what to expect day by day, an...
  • Casey
    2017-02-19
    The Whole 30: The 30 Day-Guide to Total Health and Food Freedom is meant to be read after It Starts with Food. However, there's enough information in here that if you don't want to go through all the cited scientific "evidence" then this is a fine place to start if you are interested in doing a Whole 30. Roughly, the first quarter of the book gives you all the details about Whole 30 and a bunch of commonly asked questions and answers. The rest of...